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India has seen an increase in smartphone usage and internet subscriptions during the COVID-19 pandemic, especially as schools went online with digital learning. In today’s fast-paced world, screens have become seamlessly integrated into our daily lives. Whether we’re working on our computers, scrolling through social media on our smartphones, or watching our favorite shows on our tablets, we’re spending a lot more time in front of screens.
Also known as computer vision syndrome, it includes a variety of eye and vision-related problems caused by prolonged use of digital devices, such as headaches, eye strain, blurred vision and dry eyes, he explained. As we become increasingly dependent on screens, it is imperative that we adopt strategies to manage and minimize the impact of digital eye strain on our overall health.
1. 20-20-20 rule
If you work at a desktop, make sure the screen is at eye level and about an arm’s length away, and you’re sitting in a comfortable chair with good support. Extended exposure to screens without breaks is a major cause of digital eye strain. The 20-20-20 rule can prove invaluable in easing this burden. For every 20 minutes of screen use, take a 20-second break and try to look at something 6 feet away. Incorporating this simple habit into your daily routine will reduce eye strain and keep your eyes refreshed. This can also be done by setting a timer or using an app that reminds you to take regular breaks, ensuring your eyes get the rest they need.
2. Screen brightness
Screen brightness plays an important role in eye comfort. Adjust the brightness of your device according to your surrounding environment and avoid too much or too little brightness that can strain your eyes. Additionally, consider using dark or night mode in the evening to reduce exposure to blue light, which has been linked to disrupted sleep patterns. Being mindful of your screen time and adopting these strategies will not only improve your visual comfort, but will also contribute to your overall health.
3. Don’t stop blinking
Blinking, which is often overlooked, is extremely important for keeping your eyes moist. Extended screen time can cause you to blink less often, which can make your eyes dry and irritated. Therefore, make a conscious effort to blink regularly to keep your eyes lubricated. If necessary, use artificial tears recommended by your health care professional to alleviate persistent dryness.
4. Screen quality
Invest in a high-resolution screen with anti-glare technology to minimize eye strain. Add an anti-glare filter to your existing screen to reduce reflections and glare. Additionally, regular eye exams are essential to quickly address any underlying vision problems. To maintain your vision in a screen-centric world, it’s important to strike a healthy balance between screen use and eye care.
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