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If you want to hear success stories, go to Daniel Conklin. Conklin, who recently opened his first OHM fitness studio in Southern California, said he is surrounded by stories (including his own) that prove the benefits of electrical muscle stimulation (EMS) training. .
Conklin, a longtime athlete and mother, is a long-distance runner, running 63 races in 12 years. By the time she reached her mid-50s, she needed to find a workout that was better for her body and joints.
“That’s when I discovered EMS training and fell in love with it,” Conklin said. “I now train for 25 minutes three times a week and my joints, muscles and whole body feel so much better.”
EMS training is a type of training that uses wearable devices attached to the body. Experts say the device stimulates muscles through tiny electrodes to facilitate training. Fans claim the device allows people to achieve their goals faster in less time.
OHM Fitness combines wearable devices with low-impact training for all fitness levels.
“I don’t wake up reeling from pain,” Conklin said. “It helps maintain muscle tone and also helps with muscle gain. In general, working out can help with weight loss, muscle gain, muscle tone, and improve movement, but it can be less effective and result in higher results. You get less recovery because you get more.”
Conklin said she’s not the only success story. Another OHM Fitness participant suffered a car accident and stroke. Doing OHM allowed her to train again and her energy levels improved. Conklin said other customers have also noticed health benefits, including relief from her back pain.
EMS training is also a hot topic among parents who need training in a short amount of time.
“I can empathize with the daily rigors of raising children,” Conklin said. “I can empathize with people who are recovering from surgery or who have age-related issues. All of this shapes the way I interact with clients and certainly makes me more empathetic. It will definitely help them know which OHM training is best for them.”
Anyone interested in working out at OHM Fitness can sign up for a free class. The studio also offers her Styku body scan to properly measure your body composition, which you can use to create more targeted workouts.
“This is the future of fitness, especially in everyone’s fast-paced, busy lifestyles,” said Conklin. “Training is safe and a lot of fun.”
For more information about OHM Fitness in San Marcos, visit ohmfitness.com/grand-plaza.
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San Diego Mamas is published on Saturdays. Have a story idea? Email hoaq@timesofsandiego.com and follow @hoawritessd on Instagram.
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