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Deep, restful, healing and restorative sleep – it is one of the greatest blessings handed down to humans since the time of creation. But for some people, getting a good night’s rest is like winning a tug-of-war.
Many factors can affect the quality of your sleep, including anxiety, stress, and caffeine intake, but one often overlooked factor is the type of pillow you use.
What is soba pillow and its origin
Although the term buckwheat pillow may be new to some people, this type of pillow has actually been around for centuries.
Sobakawa pillows are a staple in Japan and have been around since the 15th century.th century. Buckwheat is a grain used primarily to manage soil health during the agricultural off-season. In fact, the history of ancient grains dates back to 2600 BC in China. Buckwheat crops didn’t see the light of day in Japan until 300 BC, and quickly became heavily used thanks to their fast growth and resilience.
The crop is very durable and can be easily grown even in harsh weather conditions. It can also be harvested within a few months. Before it became mainstream in the 15sth Buckwheat flour, the pillow of choice in Japan in the 1950s, was initially used in foods such as buckwheat noodles, which helped local people survive difficult times of famine.
In order to reduce waste and save costs as much as possible, the Japanese stuffed cloth pillowcases with buckwheat husks. After harvesting buckwheat, people usually throw away the husks to extract the kernels inside.
Buckwheat pillows were initially used mainly by the wealthy, as they were the only class that could afford luxury fabrics such as silk and cotton. These fabrics were made into soft and comfortable pillowcases filled with buckwheat hulls. Before the Industrial Revolution, fabrics were imported internationally, were not available to the general public, and were considered very high-end products.
Skip to number 19.th By the turn of the century, cotton had become more readily available, and from this time buckwheat pillows became widely used in Japan, regardless of wealth or status. It is now used by the masses in Japan and is becoming increasingly popular in the United States, for example in the PineTales Buckwheat Pillow.
Why choose a buckwheat pillow over a traditional pillow?
Why would someone choose a buckwheat pillow when there are so many modern materials for pillows? This is a good question and one we want to answer in a completely transparent manner .
In Japan, the birthplace of soba pillows, locals believe that soba rivers can help you “go to bed quickly.” This roughly translates to “cold head, hot feet.” The concept is borrowed directly from traditional Chinese medicine and centers around the idea that when your feet are warmer than your head, optimal blood circulation is promoted, resulting in a clearer head and better sleep quality. It is being expanded to.
Japan today is one of the top five richest countries in the world, and believe it or not, much of that is due to the fact that they don’t neglect the quality of their sleep. The Buckwheat Pillow is designed for optimal ventilation, keeping your head cool for a good night’s sleep.
How buckwheat pillows improve sleep
Traditional pillows tend to retain body heat, making the pillow feel hot and uncomfortable, especially during the summer, but buckwheat pillows do not prevent the warm air inside the pillow from escaping. It doesn’t trap heat, so your head stays cool all night, and you don’t have to turn over unnecessarily in the middle of the night to sleep on the cold side of your pillow.
Soba pillows can be “adjusted” to suit your head shape and preferred sleeping position. Most buckwheat pillows tend to be overfilled, and for good reason: the shell can be removed when you want to cuddle in your ideal sleeping position. For example, if you like to sleep on your side, you can adjust the shell of your buckwheat pillow to best support your neck and head.
Similarly, if you sleep on your back, you can adjust your buckwheat pillow so your head is perfectly aligned with the rest of your spine.
With traditional pillows made of feathers and other synthetic materials, buckwheat pillows always provide extra support. Its shell is naturally harder than synthetic materials and has the ability to adapt to the shape of your head, back, and shoulders.
Because buckwheat hulls have a shell-like structure, they do not absorb heat and will not make your pillow hot during the night.
Buckwheat flour has become a popular choice for pillows in Japan (and more recently in the United States) because it is hypoallergenic by design and helps prevent allergies.
Buckwheat pillows have a fresh, mild scent, but it’s so faint that you might think it has no scent at all. However, it is faint enough to put you into a deep sleep without overwhelming your senses.
conclusion
Simply put, buckwheat pillows have been “working” for over 600 years. Over 70 million people in Japan use soba pillows, and while many here in the United States are stubbornly seeking out the latest innovations in sleep, others are quick to take advantage of the benefits of soba pillows. .
From snoring and sinus infections to back pain, neck discomfort, and migraine-related issues, buckwheat pillows are hiding in plain sight under our noses and can be the solution to a good night’s rest. There is a possibility.
Sleep is a powerful antidote, helping you recover from the day’s stresses, demands, challenges, and setbacks. It prepares us better for tomorrow, makes us happier, more productive, and more fulfilling.
If you’re still trying to crack the sleep code, perhaps it’s time to try a buckwheat pillow.
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