A gastroenterologist’s gut-friendly lunch is hearty and easy to make.

• Enterologist Dr. Will Brusiewicz talks to Business Insider about his go-to lunches.
• Most days, he eats a simple, filling lunch with a healthy side dish of bean chili.
• His lunch is rich in fiber, which is great for gut health and longevity.

a gut health The experts shared the healthy and hearty lunches they eat almost every day.

Dr. Will Brusiewicz, gastroenterologist and U.S. medical director for a nutritional company ZOE told Business Insider that he eats bean chili in the afternoon after a game. easy breakfast smoothie He drinks alcohol every morning.

“This is my typical lunch,” he said. “This is it sturdy lunch I love that because it’s attached to the ribs, so not only is it filling and very satisfying (when you actually eat it), but you can also make it really spicy. ” Not only does it make you feel full, but it’s also good for your gut health. Because it is rich in dietary fiber.

Brusiewitz serves bean chili, farro and sourdough bread for lunch

At the beginning of the week, Bulsiewicz makes a big batch of bean chili in a pressure cooker and adds hot sauce to make it extra spicy.

Because chili contains a variety of beans and vegetables, it’s also a good source of nutrients as well as fiber, which is important for digestion and regulating blood sugar levels, Brusiewicz said. Especially beans, Contains a lot of fiber.

Brušević eats whole-grain farro seasoned with turmeric and black pepper, mixed with chili peppers.

“Turmeric is very good for your gut microbiome. anti-inflammatory,” he said. Research shows that black pepper can help the body absorb turmeric.

If you have sourdough bread at home, you’ll probably have sourdough bread with your chili and farro as well.

“Sourdough is delicious and makes me very happy. Maybe you can dip it in extra virgin olive oil,” he said. Sourdough is considered healthier This is because your body can absorb more nutrients than white or wheat bread.

The kombucha for lunch is Source of fermented foods

Brušević is often combined with chili pepper kombuchafermented tea beverage.

He says that while kombucha is not a miracle drink as some people believe, “When it comes to food, you can always make good or bad choices. It’s better to drink kombucha than drink Diet Coke every day.” ” he said.

According to the Cleveland Clinic, kombucha is a fermented food that research has shown can reduce inflammation, improve gut health by feeding good bacteria, and strengthen the immune system thanks to the B vitamins it contains. Suggested.

Brušević previously told BI that fermented foods are one of the types of foods he recommends to improve gut health.